Anti-Aging Vitamins – What Are the Core Vitamins?
As we grow old, our body needs more nutrients intake, as it loses the ability to process nutrients in a gradual manner. Vitamins are good for health and our body needs vitamins through out our life time. Vitamin D is one of the anti aging vitamins, that helps prevent osteoporosis. When we grow old, our body produces only 40% of the vitamins. A strong need for the intake of Vitamin D arises. People in their 20′s need only 200 IU of vitamin D whereas those at the age of seventy need at least 600 IU of vitamin D.As we age, we also need Vitamin B that one of the essential anti aging vitamins too. Folic acid, Vitamin B6 and Vitamin B12 are essential for our body as they helps in avoiding heart disease and memory loss as we grow older. The intake of Vitamin B6 should be increased from 2 mg to 5mg and vitamin B12 from 2mcg to 10 mcg with aging if we do not want to age prematurely.Vitamin K, which is not very popular, is one of the most powerful antioxidants. This vitamin is stronger than coenzyme Q10 and Vitamin E. Vitamin K helps slow down aging and is also essential in avoiding heart disease and osteoporosis. Research shows that Vitamin K is one of the potent anti aging vitamins as this gets accumulated in the lungs, heart, liver, kidneys, pancreas and blood.Anti aging vitamins ensure that you overcome the problem of premature aging. As we age, we suffer from increased inflammation that may lead to heart disease and mobility impairments. During the process of aging, certain hormones increase in our body while others decrease and this leads to various health problems. Apart from preventing these health issues, intake of anti aging vitamins also prevent skin aging.There should be a consistent pattern of vitamins intake for the anti aging effects to be strong. Antioxidants are essential for our body to fight against free radical damage to the cell. If there is high level of free radicals, then it results in preventing cellular regeneration of the skin due to which wrinkles and fine lines start appearing. To move and flush vitamins, our body needs enough water. When you take anti aging vitamins regularly, it is a must to drink a bottle of water every couple of hours. You can take the help of your doctor in identifying your vitamin requirements.
Anti Aging Skin Care And Creams: Which To Use?
These days, more and more of us are looking for ways to turn back the hands of time. But doing so is, well, much easier said than done. You can only erase so many years without major intervention.But there are many products on the market today that can help you turn back the hands and do so gracefully. You can get cleansers, wrinkle creams and other products that have many anti aging properties.What does anti aging mean exactly? In general, anti aging products are those that can make you look younger. Some work topically and only superficially, helping you look better for a short period of time but not over the long haul. Others can do that but also provide longer term benefits, and can help your skin repair itself so that you look younger even when the products aren’t on your skin.Let’s look at a few anti aging products.Wrinkle CreamsWrinkle creams these days are many steps above the anti aging creams of the past. No longer is it about trying to prevent wrinkles in the future with a variety of ingredients that nobody can pronounce.Today’s anti wrinkle serums use the latest technology to help prevent wrinkles in the future, including antioxidants and other additives that are designed to work for the long-term. Examples include the ingredients idebenone, coenzyme Q10, and stable forms of vitamin C.Many quality anti aging creams also provide the added benefit of helping you look less wrinkled immediately. Literally within minutes of applying these creams, your skin can look suppler and less wrinkled, more firm and less saggy.Finding a good wrinkle cream isn’t as difficult as it once was, either, thanks to online information. Also pay close attention to what others have to say about a product and about results of any clinical trials that might have been done for a product.Anti Aging CleansersFinding a good cleanser can be tough, especially if you have sensitive skin or problem skin. But beyond finding one that will keep your particular skin clean and balanced, you want to find a cleanser that will help you age gracefully, and here again, we can turn to technology.There are many cleansers that can help with anti aging needs. They might contain antioxidants and other ingredients (like green tea) that not only balance the skin but also help it to maintain a youthful luster.While it’s not necessary to find a wrinkle cream and cleanser from the same line, often products from the same line are designed to complement one another, so the effort is worth the time it takes to find the right products.There are many products on the market today that are geared toward aging skin and our worries about keeping our skin healthy for the long-term. Find one that works for you and you might be surprised at how effectively these products can work.So see what the latest anti aging serums are and use one that works.